Six Natural Stress Busters

In the midst of the holiday season with New Year’s resolutions on the horizon, my patients are frequently asking me how they can cope with the extra stress that comes with the holiday season. ...
Continue reading "Six Natural Stress Busters" »

5 Ways to Boost Your Immune System Naturally

Fall is my favorite season with its crisp autumn air, leaves changing colors, pumpkin spiced everything and warm cozy sweaters – there are so many things to love! What I don’t love about ...
Continue reading "5 Ways to Boost Your Immune System Naturally" »

Understanding the Importance of Proper Spinal Alignment

Research has shown that realigning the spine through chiropractic manipulation can provide patients with a number of health benefits. If you suffer from pain, stiffness, or weakness, then you may ...
Continue reading "Understanding the Importance of Proper Spinal Alignment" »

What You Can Do to Prevent Another Herniated Disc

If you’ve recently visited a chiropractor for lower back pain relief in Annapolis, MD after suffering a herniated disc, then you may be wondering what you can do to prevent a similar injury in ...
Continue reading "What You Can Do to Prevent Another Herniated Disc" »

How Car Accidents Cause Whiplash

Following an auto collision, a common reason for individuals to seek car accident injury treatment with a chiropractor in Annapolis, MD is whiplash. Watch this video to learn why car accidents can ...
Continue reading "How Car Accidents Cause Whiplash" »

How Lifting Weights Can Help Reduce Your Back Pain

Although it comes as a surprise to many people, addressing back pain with weight lifting can be incredibly effective. It’s not uncommon for individuals to underestimate how important a role ...
Continue reading "How Lifting Weights Can Help Reduce Your Back Pain" »

How Does Physical Therapy Treat Back Pain?

If you’ve been suffering from low back pain that has lasted for more than a couple of weeks, then your chiropractor near Annapolis, MD may advise physical therapy to provide lower back pain ...
Continue reading "How Does Physical Therapy Treat Back Pain?" »

Simple Strategies for Preventing Back Pain

When patients come in for back pain, chiropractors in Annapolis, MD frequently find the poor posture could be aggravating or causing the person’s discomfort. Use the following strategies to ...
Continue reading "Simple Strategies for Preventing Back Pain" »

Understanding the Treatment Process for a Herniated Disc

Herniated discs are injuries that sometimes cause no symptoms at all, but, in other cases, can result in pain, tingling, numbness, as well as weakness. If you’re planning to see a spine injury ...
Continue reading "Understanding the Treatment Process for a Herniated Disc" »

Tips for Avoiding Injuries at Work

Individuals who visit chiropractors in Annapolis, MD are frequently looking for neck or lower back pain relief. Often, these symptoms are caused by doing the same movements every day while at work. ...
Continue reading "Tips for Avoiding Injuries at Work" »

Spotlight on the 12-Week Physique Program

Despite eating well and staying active, it can be a challenge to lose weight. If you’re like many others who struggle with weight loss, you’ve probably tried several diets and programs ...
Continue reading "Spotlight on the 12-Week Physique Program" »

The Principles of Naturopathic Medicine

If you’re wondering if you should visit a naturopathic doctor near Annapolis, MD, then you may benefit from knowing more about this system of health care. Read on to learn about the defining ...
Continue reading "The Principles of Naturopathic Medicine" »

What to Expect from Physical Therapy

When you visit your chiropractor in Annapolis, MD for lower back pain relief or car accident injury treatment, he will probably recommend physical therapy in addition to adjustments for spinal ...
Continue reading "What to Expect from Physical Therapy" »

How Chiropractors Use Electrical Muscle Stimulation

People commonly visit their chiropractors in Annapolis, MD to receive adjustments that improve their spinal alignment. However, chiropractors also use adjunct therapies to provide, for example, neck ...
Continue reading "How Chiropractors Use Electrical Muscle Stimulation" »

What to Do About a Pinched Nerve

If you’re experiencing pain from a pinched nerve, then you may benefit from seeing a chiropractor near Annapolis, MD. Chiropractors employ a range of natural, non-invasive treatment methods to ...
Continue reading "What to Do About a Pinched Nerve" »

7 Daily Habits To Improve Your Health Naturally

7 Start your Day off Right Most people tend to stick to any health regime when their day starts out with a healthy habit or routine. I usually recommend to patients that they begin their day with hot ...
Continue reading "7 Daily Habits To Improve Your Health Naturally" »

How Cold Laser Treatment Works

When you visit a chiropractor near Annapolis, MD for car accident injury treatment or lower back pain relief, he may advise the use of cold laser therapy for your symptoms. This form of treatment uses ...
Continue reading "How Cold Laser Treatment Works" »

Steps to Take if You're Injured on the Job

Workplace injuries are a common reason for people to visit a chiropractor in Annapolis, MD. When left untreated, back, neck, and other injuries can cause you chronic pain and ongoing issues. If you ...
Continue reading "Steps to Take if You're Injured on the Job" »

How Do Chiropractic Adjustments Feel?

Chiropractors use adjustments to promote spinal alignment and relief painful symptoms for patients. If you’re thinking about seeing a chiropractor for lower back pain relief in Annapolis, MD, ...
Continue reading "How Do Chiropractic Adjustments Feel?" »

The "Fad Diet" that Might Just Save Your Life

T his article originally appeared on Live in the Now. Believe it or not, there may be one “fad diet” that can actually stand its ground. When I was studying to receive my Doctorate of ...
Continue reading "The "Fad Diet" that Might Just Save Your Life" »

10 Do's and Don'ts of Menopause

T his article originally appeared on Live in the Now Menopause. It’s a phase of life to be celebrated. Yet many women find themselves in an emotional battle with themselves, torn between the ...
Continue reading "10 Do's and Don'ts of Menopause" »

4 Tips to Lower Chronic Pain Now

4 Tips to Lower Chronic Pain Now At its core, chronic pain is a symptom of chronic inflammation. To understand why inflammation can cause pain, lets start by understanding why inflammation occurs in ...
Continue reading "4 Tips to Lower Chronic Pain Now" »

The Symptoms of a Herniated Disc

The intervertebral discs of the spine separate the vertebrae and act like cushions. A herniated disc is characterized by the protrusion of the inner disc material through the exterior wall. The ...
Continue reading "The Symptoms of a Herniated Disc" »

Healing & Chronic Pain

Defining Chronic Pain: The definition of chronic pain varies from one source to another but the general consensus is the same: chronic pain is continuous pain for 3 months or longer in duration; or, ...
Continue reading "Healing & Chronic Pain" »

Treating Car Accident Injuries

A car accident can inflict considerable musculoskeletal and neurological damage, even if the vehicles were traveling at relatively low speeds. Since no two car accident survivors are alike, car ...
Continue reading "Treating Car Accident Injuries" »



Mondays: 7 am -1 pm & 4 pm -7 pm

Tuesdays: 8:30 am -1 pm

Wednesdays: 2:30 pm - 7 pm

Thursdays: 8:30 am - 11 am & 4 pm - 7 pm

Fridays: 7 am - 1 pm


Mondays: 9 am - 6 pm

Tuesdays: 9 am - 6 pm

Wednesdays: closed

Thursdays: 9 am - 6 pm

Fridays: 2 pm - 6 pm

Our Values

  • Drugless, Non-Surgical Solutions
  • An Evidence Based Practice (EBP)
  • State-of-the-Art Facility
  • Innovative Equipment
  • Treat People, Not Disease
  • Accessible Location/Hours
  • Affordability; No Interest Financing